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Physical Symptoms of Anxiety Disorder While everyone feels anxious from time to time If anxiety develops into a disorder it can cause physical symptoms as well as emotional ones. hop over to this website can be characterized by a feeling restlessness, muscle tension and stomach problems. A psychologist, psychiatrist, or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history and run tests to rule other health conditions that may cause similar symptoms. 1. Headaches Most people feel anxious at times. But it's not the same as having an anxiety disorder which is when the feelings are more frequent or do not disappear. Anxiety can affect your daily life and make you avoid social situations. The most frequent physical sign of anxiety are headaches. They can range from an average tension headache2 to a complete migraine in a few people. This is because many people tense their bodies as part of the fight-or-flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3 Another symptom of anxiety is lightheadedness or dizziness. It can be caused by a fast heart rate, hyperventilating, or a combination of both. It could also be an indication of a major medical problem such as heart disease, and it is important to be checked out by your physician. You might be feeling weak in your legs or arms and arms, which could be a indication of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and prepare your body for a potential attack. In time, however these hormones may have a negative impact on your health and could cause you to feel shakey and weak or dizzy. There are times when you may experience more symptoms if you are anxious and have difficulty sleeping. Try to unwind before bed and adhere to an established routine to sleep better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and boost your mood. It can help you fall asleep easier. Talk to your doctor if you are still having trouble sleeping. 2. Stomach issues The body tightens up when you are anxious, and if you have chronic anxiety, it could cause constant discomfort. Your muscles may ache, your stomach can feel a bit sluggish, or you could experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating or IBS. It is possible to experience stomach problems when you suffer from any anxiety disorder, but people who suffer from panic disorders are more likely to experience them. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent danger. They can happen in specific situations or without apparent reason. You might feel as if you're experiencing a heart attack or that you're not breathing, and you might experience chest pain or a rapid heartbeat. Chronic anxiety can also increase your chances of developing other health problems. The hormones that cause anxiety symptoms allow us to respond to a danger however, if we're always on high alert our immune system may be affected. This could make you more vulnerable to getting the common cold and other ailments. Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. They can rule out any other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional can also provide support and assistance to manage your symptoms. They can teach you relaxation techniques and help you work through any underlying trauma or negative experience that may have caused your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety. 3. Muscle tension Although most people are aware that a heart racing and jittery hands are signs of anxiety, many people do not realize that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or even specific fears. If someone is suffering from these symptoms on a regular basis, they can lose their range of motion and suffer from chronic discomfort in their back, neck and shoulders. Tense muscles can be a sign of anxiety disorders due to the body's fight or flight response triggers a range of responses that cause us to physically react when we feel threatened. Moderate anxiety levels elicit these responses as part our natural survival instinct, but they can cause long-term muscle issues when they are frequent or over a prolonged period of time. When a real danger is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood can be delivered to your large muscles in your arms or legs in the event you have to flee or fight. These increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of stress and hyperventilation could make you feel lightheaded or dizzy. When you have an anxiety disorder, however, your body can't return to its normal state of relaxation between stress reactions. Your anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system stays on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which may cause stomach pains constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness If you're a person who is anxious you might feel dizzy and out of balance. This is due to the nervous system's response to anxiety. If you are stressed or scared your body tightens and then relaxes. If you experience these symptoms often and you feel your anxiety is chronic you could be suffering from an anxiety disorder. If you're stressed on a regular basis it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a major influence on your menstrual cycles. That's because it can cause you to skip or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association. You can be more susceptible to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. If you're suffering from any of these conditions, be sure to tell your therapist. Traumatic experiences like a car crash or surgery can also increase the risk of anxiety. Anxiety can be caused by a chronic illness such as diabetes or asthma or a recurring medical health condition. The good news is that there are solutions that can ease anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) that teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can supplement your diet with supplements to relax your mind and body. 5. Sweating Anxiety is a broad term for a whole cluster of frightening feelings that could make your heart beat faster, your stomach upset and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing and become out of control. You may also experience sweating, chills or other physical symptoms that make you seek medical attention. The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's “fight-or-flight” response kicks in it increases the rate of blood circulation to prepare you for battle. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is the feeling of not breathing. This could be a sign that your anxiety has grown too severe to manage. Your healthcare provider will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily life. You'll be asked about your past experiences as well as current concerns. They might also conduct tests to check for other health problems that could be causing your symptoms, including bloodwork and imaging scanners. In some instances they may recommend medication to alleviate your symptoms, such as strong antiperspirants that contain aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.